Functional nutrition is a root cause medical approach that aims to understand and resolve the underlying issues of symptoms and diseases within the body. Functional nutrition is more than "here's a diet or meal plan" or "a pill for every ill" approach. We work hard to prevent future diseases while also improving current symptoms through sustainable changes. We focus on individualized and personalized protocols while focusing on diet and lifestyle changes and utilizing nutrition supplements.

Are you ready to break free from diet culture and nutrition fads? Want to build self-loving, nervous system regulating, evidence-based, sustainable habits through food and lifestyle?

 

I got your back, 

• I know what it is like to be pulled in by the media, family, friends and society of what we "should" look like, or "should be" eating, or how we "should be" exercising. 

• I understand the overwhelm of life and stress of "doing it all."

• I recognize the mental stressors we fight on a daily basis outside of just food. 

• I get what it is like to feel like you are "doing all the things" but somehow are still gaining weight.

• I know what it feels like to have food intolerances and not understand why my body is reacting to certain foods.

• I understand the importance of individualized interventions to fit your lifestyle and the importance of self-control and self-love to encourage

 

I see what all is out there, how many different diets, quick fixes, smoothies/shakes/pills, etc. luring you in. I get why it is so hard to instill change. Nutrition is constantly evolving and there are so many voices. that it feels impossible to know what to listen to. 

 

I am here to help you:

• Feel safe within your body and mind by teaching you how to make the best choices and interventions for your individual self 

• Find the root cause of your symptoms (gas, bloating, constipation, inflammation, emotional eating, hormone imbalances, adrenal fatigue, etc.)

• Help you ID areas of self-improvement 

• Coach you into creating and sustaining healthy habits

• Order and analyze functional lab testing if needed 

 

If you would like to learn more about my method or see if we would be a good fit, I invite you to book a free 15-minute phone call!