7 Day Detox
Detox the smart and healthy way leaving you with sustainable changes!
Ready to reset your body and mind in just 7 days? This comprehensive 43-lesson 7 Day Detox Program was crafted by a licensed dietitian to guide you through a powerful, safe, and effective total-body reset—without starvation, fads, or overwhelm.
Inside, you’ll get:
🧠 Mind-Body-Soul Detox Education – Learn how toxins impact your health and how to safely support natural detox pathways.
🥗 7-Day Anti-Inflammatory Meal Plan – Delicious, nourishing recipes using whole foods to fuel your energy and digestion.
💩 Gut & Liver Support Tips – Optimize liver function and promote regularity with constipation prevention tools that work.
🍬 Sugar Detox Guidance – Understand how sugar affects your body and how to break free from cravings for good.
💸 Exclusive Discounts – Save on recommended clean supplements, wellness tools, and future programs.
✨ BONUSES – A refreshing Post-Detox Juice Recipe and a beautiful 12-page Fall Recipe Book to keep you thriving!
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Perfect for anyone looking to boost energy, reduce bloat, clear brain fog, and feel reconnected with their health. Start your detox journey today—the right way.
Certified Functional Dietitian approved.
Add Ons
DETOX YOUR SLEEP:
Trouble sleeping? Can't stay asleep? Can't fall asleep? Tired and wired? Feel like you need a nap during the day? 3:00 slump? Addicted to coffee/caffeine? This is for you:
What you will get in the sleep detox:
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Sleep, sunshine and stress journal
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Education on how our circadian rhythm works
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Sleep chart
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Why sleep is so important -physically and mentally
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Cortisol vs. Melatonin
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8-page sleep guide
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Top four tips for better sleep
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How much sleep we need
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Healthiest sleep hygiene tips
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Sleep hygiene tips
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Bedroom hygiene tips
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How to create a bedtime routine
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FREEBIES: Crush the Caffeine (Crush the Caffeine Challenge) - 12 page guide
DETOX YOUR LIFE
Are you overwhelmed by hidden toxins in your home and lifestyle? Ready to take control of cleaning up your home, your health, hormones and detox pathways but don’t know where to start?
Introducing the Detox Your Life Guide — a comprehensive, easy-to-follow 18+ page toolkit designed by a certified dietitian and health coach to help you eliminate harmful exposures, create a safer home, and help balance your detox pathways and hormones.
What’s Inside:
✅ Detox Every Room in Your Home
From your kitchen to your laundry room — learn what to toss, what to swap, and why it matters.
✅ Detox Your Social & Digital Life
Set healthy boundaries, reduce digital clutter, and prioritize peace.
✅ Detox Your Water
Discover the cleanest water filtration systems and why your tap may not be as safe as you think.
✅ Where Synthetic Fragrances and Chemicals Hide
You’ll be shocked where these hormone-disruptors lurk — and how to replace them with clean, natural options. From toothpaste to cookware, get a full list of safe, vetted replacements for your everyday products.
✅ How to Wash Your Produce Properly
Protect your gut and detox your meals with this simple but powerful method.
✅ BONUS: Sick Kit Must-Haves
Be prepared with a natural, functional medicine-based kit for cold, flu, and immune support.
✅ BONUS: Plastic Exposure Quiz (Free!)
Find out how plastic-dependent your lifestyle is — and how to clean it up at every level.
✅ BONUS: Exclusive Discount Codes
Save money on clean brands and essentials to help you detox with ease.
